- All-in-one Adjustable Weight Bench is designed for full body workouts to shape your arm, abs, back, chest, glutes, hamstrings.
- Arch design naturally curves to the back for more effective core work that protects your lower back
- Perfect gym bench for home workouts and hyperextensions. Adjust into a hip thrust bench to build your glutes, hamstrings.
- Perfect for high rep exercises like crunches, sit-ups and leg lifts
Product Description: Applicable people: fitness men and women, middle-aged people, etc. Sit-ups: Effectively exercise the waist and abdominal muscles, enhance muscle strength and elasticity, and easily shape the abdominal muscle vest line Push-ups: chest expansion combined with proportional exercise, strengthening abdominal and arm muscles, and shaping a curvy figure Assistance: Reduce excess muscle in the arms, stretch muscles in various parts of the body and train Bending over: Comprehensive fitness exercises for the lower back, synchronous stretching of the front and rear muscles, latissimus dorsi muscles Prone leg raise: leg muscle strengthening training, increasing leg strength, solid and slender legs, and improving the joint mobility of the lower limbs.
