• Beautiful baoding balls made with natural black obsidian gemstone.
• Non-chiming balls you can use quietly. Medium size for small to average hands. Large size for larger hands or more skilled users.
• A non-strenuous exercise you can do in any place, time, or occasion. Great for all ages. Portable with the zipper carry pouch.
• Keep your hands, fingers, wrist, and arm healthy. Recommended by hand therapists, using baoding balls can strengthen your hands and keep them flexible to manage various hand conditions.
• Improve circulation and concentration. Fine motor movement exercises the brain keeping it sharp. In Chinese medicine, the hand is a central connection point of the meridians. The exercises clear the meridians allowing chi to flow freely easing the spirit.